What Is Trauma?

Trauma is a profound and distressing physiological and psychological response that occurs when someone is exposed to a traumatic incident or a series of overwhelming or life-threatening events.

The impact of trauma creates a ripple effect, where both the body and mind struggle to process what has happened. This often results in a heightened sense of distress, making it challenging to regulate emotions, maintain self-esteem, and function normally in daily life.

As a Result of Trauma, You May Find:

• Your mind is constantly overthinking, filled with negative self-talk that holds you back.
• You worry about situations beyond your control, often criticizing or blaming yourself for things that go wrong.
• Negative thoughts and emotions prevent you from creating the fulfilling life you deserve.
• You feel unsure of yourself and lack confidence, leading to dissatisfaction in your life and relationships.
• Day-to-day, you struggle with feelings of inadequacy and doubt your abilities.
• You may overreact to perceived rejection, feeling insecure in your relationships with others.
• You find yourself stuck in painful patterns of self-sabotage, attracting unhealthy relationships that reinforce the core belief of “I’m not good enough.”
• While you crave inner safety and security, you often feel fear and uncertainty about connecting with others, leading to feelings of isolation and loneliness.
• You feel trapped between the pain of your past and the discomfort of staying stuck, knowing that inaction costs you the life you desire.

The Good News Is, I Am Here to Help You!